Tough Day at the Office? . . .

. . . or, How to Make Yourself Hurt Like Hell in 12 Miles or Fewer:

Blow out of work leaving things undone, grab the attorney across the hall for a couple of beers, then get on the bike and go, no water bottle, no preparation, kind of having to pee . . . just go.

Bates to Forbes to Stanton.

Instant therapy.